Book a free 15 minute discovery call today and find out how I can support you to reach your health goal.

Nutritional therapy is not a quick fix. It has often taken years for you to get to where you are now. It can take time to get to the bottom of why you are experiencing your symptoms and addressing any underlying factors. Not only that but getting comfortable with new ways of living and eating, and not slipping back into old habits - even when we know the benefits that these could bring – is not always easy.

Twelve-week packages consisting of an initial consultation with a series of follow up consultations and email support are available to help you commit to making the changes your body deserves. Currently all consultations are being held online.

To ensure you get the best service possible, I work with a maximum of six people at any one time.

I also offer group courses, online masterclasses and talks and workshops to groups and businesses.

Consultation packages

Eating egg on toast could lead to food sensitivity reactions

Food reactivity

This package is for you if you are struggling to eat your normal diet without experiencing symptoms. You may or may not have ideas about which foods you are reacting to, but either way, you aren’t quite sure what to do about it.

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Gut autoimmunity

This package is for your if you have been diagnosed with an autoimmune condition of the digestive tract. You may feel that there is more that you could be doing to support your body, beyond the medications and the dietary changes that you have already put in place, and would like some guidance as to the best approach.

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The multiple symptoms of histamine intolerance

Histamine intolerance

Excess circulating histamine can cause a range of issues including headaches, nasal congestion, blood pressure changes, skin reactions, vertigo, palpitations, fatigue, flushing, anxiety, and digestive or pre-menstrual symptoms. This package is for you if you are experiencing some of these symptoms and you suspect that foods or environmental factors might be making it worse.

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One-off consultations

Functional testing can help solve your health puzzle

Health or nutrition review

This one-off hour long appointment is for you, if you want to get some answers to your burning questions about your health condition, your diet, or how best to support your immune system, but are not looking for ongoing support. I will ask you to complete a short questionnaire in advance of the appointment, and a food diary if appropriate, so we can make the most of our time together.

Book now (£95)

Courses and talks

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Supporting immunity - six week programme

How would you like to dedicate some time to supporting your health and reducing your risk of getting ill? If you want simple advice on things that you can do that don't cost the earth - and reasons to implement the changes, this course is for you.

Each week we will focus on a different area of my framework for immune harmony: Digest; Calm; Connect and Balance - and throughout the course you will get tips on how best to nourish your body to promote immune resilience.

The course is delivered as a series of videos, workbooks, live online Q&A sessions with a group Facebook group offering support from like-minded people.

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Supporting immunity - online masterclass

Are you worrying about getting ill? Do you have children who seem to catch everything going and then pass it round the family? Have you been deemed at risk of viral infection, and want to help them reduce that risk?

You may have already read how some diet and lifestyle factors can influence how susceptible you are to viral infection or a worse prognosis, but are finding all the information out there a bit confusing.

This masterclass will explain how we defend ourselves against viruses, how reducing stress can improve immune resilience (and how stress isn't just the stuff you feel), what to eat to support immunity, why everyone is banging on about vitamin D and how small changes can make big difference.

Access the masterclass...

Other resources

Food intolerance e-book

Are you struggling to eat your normal diet without symptoms flaring? Do you think there might be a link between your digestive discomfort, your itching or your nasal congestion and your diet? 

You may have already tried to cut things out of your diet without success, and aren't sure why it hasn't worked. If you would like practical tips on how to identify what you are reacting to, to understand more about why you are so sensitive to particular foods, and to find out if there are things you can do to support your health, and reduce your reactivity, then this e-book is for you.

It is jam-packed full of information on different types of reactivity about food, including the difference between allergies, intolerances and sensitivities; common allergens, and less common reactive foods; a deep dive into gluten, lactose and histamine reactivity; why digestion and gut health are critical as well as other factors that can exacerbate food sensitivity. You’ll also get a food and symptom diary form, and advice to help you identify what you are reacting to.

Access the ebook...

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What my clients are saying:

This was an excellent quick course to meet people and learn from each other. Gemma's gentle videos and full explanation in the workbooks made it easier for me to learn the way I like to. My energy crashes and sweet needs are just disappearing and have loved reinstating some ME time and a sleep routine for myself.

Allyson

Poole

Gemma was fantastic to work with. She is very knowledgeable and able to impart information in an accessible ways. She sympathizes with your situation, gives encouragement and support when needed and provides factual information when asked. The course definitely made me more mindful about the way we eat , not just what we eat. I found that overall my diet isn't so bad, but realized how important other factors are, like sleep! Now I want to put it all into practice over the coming months.

Emma

Addlestone

I came to Gemma with chronic fatigue and food allergies, looking for help to eat the right things and to heal. Gemma is great at listening and being present to how I'm feeling, and very clever at sorting out what needs to happen first. I feel much more optimistic about sorting these issues out, because it's quite complex. I feel that already my gut is beginning to heal. I would 100% recommend Gemma for anyone struggling with their health.

Suzanne

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