Book a free 15 minute discovery call today and find out how I can support you to reach your health goal.
Nutritional Therapy
Nutritional therapy is not a quick fix. It has often taken years for you to get to where you are now. It can take time to get to the bottom of why you are experiencing your symptoms and addressing any underlying factors. Not only that but getting comfortable with new ways of living and eating, and not slipping back into old habits - even when we know the benefits that these could bring – is not always easy.
Three to six month packages consisting of an initial consultation with a series of follow up consultations, check in calls and email support are available to help you commit to making the changes your body deserves.
To ensure you get the best service possible, I work with a maximum of ten nutritional therapy clients at any one time.
I also offer group courses, online masterclasses and talks and workshops to groups and businesses.
Consultation packages
Food reactivity
This package is for you if you are struggling to eat your normal diet without experiencing symptoms. You may or may not have ideas about which foods you are reacting to, but either way, you aren’t quite sure what to do about it.
Gut autoimmunity
This package is for your if you have been diagnosed with an autoimmune condition of the digestive tract. You may feel that there is more that you could be doing to support your body, beyond the medications and the dietary changes that you have already put in place, and would like some guidance as to the best approach.
Histamine intolerance
Excess circulating histamine can cause a range of issues including headaches, nasal congestion, blood pressure changes, skin reactions, vertigo, palpitations, fatigue, flushing, anxiety, and digestive or pre-menstrual symptoms. This package is for you if you are experiencing some of these symptoms and you suspect that foods or environmental factors might be making it worse.
One off consultations
Blood test review
Blood tests can give great insights into how your body is functioning, but the acronyms used can be a source of confusion, and ranges for optimal health don't always correlate exactly with the normal ranges of standard tests. If you have had some blood tests already done and would like to talk through the results in the context of your health concerns, then I am now offering one off consultations to help answer your questions.
DNA Testing packages
DNA testing offers the opportunity to get insights into your genetic blueprint, and how you can support your unique biochemistry through nutrition and lifestyle approaches. There are a range of tests available that will help you uncover your innate ability to absorb and utilise nutrients, produce or breakdown histamine, hormones and neurotransmitters, generate energy, tackle infections, detoxify chemicals and more. These packages include the tests and interpretation of the results in light of your current health issues, diet and lifestyle.
Tension and Trauma Release Exercises
One to one consultations & group classes
TRE can be a powerful modality to shift held tension in the body, reduce stress and increase body awareness. By using a series of seven exercises, developed by David Berceli, PhD, we can induce the body's natural tremoring mechanism to discharge unresolved stress, helping to alter the signalling from the body to the brain, and calm down the body's alarm system.
If you haven't experienced TRE before and feel that you are holding a lot of stress from past experiences, or have a diagnosed health condition, then it is advisable to book at least one 1:1 session before attending a group. If you are unsure, then do book a discovery call.
Courses and talks
Resilience reset - six week programme
How would you like to dedicate some time to supporting your health and improving your immune and stress resilience? If you want simple advice on things that you can do that don't cost the earth - and reasons to implement the changes, this course is for you.
Each week we will focus on a different area of my framework for immune harmony: Connect, Digest, Nourish, Balance and Calm.
The course is delivered as a series of videos, workbooks, live online Q&A sessions, and access to group TRE sessions with a Facebook group offering support from like-minded people.
Winter wellness - online masterclass
Are you worrying about getting ill? Do you have children who seem to catch everything going and then pass it round the family? Have you been deemed at risk of viral infection, and want to help them reduce that risk?
You may have already read how some diet and lifestyle factors can influence how susceptible you are to viral infection or a worse prognosis, but are finding all the information out there a bit confusing.
This masterclass will explain how we defend ourselves against viruses, how reducing stress can improve immune resilience (and how stress isn't just the stuff you feel), what to eat to support immunity, why everyone is banging on about vitamin D and how small changes can make big difference.
Other resources
Food intolerance e-book
Are you struggling to eat your normal diet without symptoms flaring? Do you think there might be a link between your digestive discomfort, your itching or your nasal congestion and your diet?
You may have already tried to cut things out of your diet without success, and aren't sure why it hasn't worked. If you would like practical tips on how to identify what you are reacting to, to understand more about why you are so sensitive to particular foods, and to find out if there are things you can do to support your health, and reduce your reactivity, then this e-book is for you.
It is jam-packed full of information on different types of reactivity about food, including the difference between allergies, intolerances and sensitivities; common allergens, and less common reactive foods; a deep dive into gluten, lactose and histamine reactivity; why digestion and gut health are critical as well as other factors that can exacerbate food sensitivity. You’ll also get a food and symptom diary form, and advice to help you identify what you are reacting to.