Gluten free buckwheat pancake

Free from pancakes

If you have food sensitivities, pancake day may not be something you traditionally look forward to. If you fancy joining in this year, we have ...
The multiple symptoms of histamine intolerance

Could it be histamine?

Overabundance of histamine can lead to allergy like symptoms like itching and hives, headaches, nausea and tummy troubles – but the wide ranging roles of ...
Eating egg on toast could lead to food sensitivity reactions

“I can’t eat that!”

I recently spoke to a GP friend who said that almost everyone she sees in clinic is not eating one thing or another because they ...