Gemma

Give thanks, feel better?

For many people who have lived through difficult periods in their life, they later reflect that these periods ‘made them what they are today’, or ...

Spicy squash and parsnip soup

Soup is a great way to boost your nutrient intake and support your health. This soup is high in vitamin C and beta-carotene (the precursor ...

Food sensitivities and the immune system

The world is currently, understandably, focused on boosting immunity. If you have food sensitivities though, it is worth thinking about your immune system even when ...

Free from pancakes

If you have food sensitivities, pancake day may not be something you traditionally look forward to. If you fancy joining in this year, we have ...

Could it be histamine?

Overabundance of histamine can lead to allergy like symptoms like itching and hives, headaches, nausea and tummy troubles – but the wide ranging roles of ...

“I can’t eat that!”

I recently spoke to a GP friend who said that almost everyone she sees in clinic is not eating one thing or another because they ...